Workout Routines

Benefits of Speed Jump Ropes » Gripads – Workout Fitness Article

Benefits of Speed Jump Ropes » Gripads Some memories of childhood bring back thoughts of jumping rope because of the fun that it recalls. There are people that believe that once the onset of adulthood arrives, the jump rope should be put away for good. Yet jump rope exercise is something that can deliver long-lasting results for anyone who takes part. Trends like crossfit training have exploded in popularity over the past decade, with that particular concept integrating the use…

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Bodyweight Squat Workout Routine | Squat Exercises – Fitness Article

Posted on Apr 26, 2017 | Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!! Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start…

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Do You Have What It Takes? » Gripads – Workout Fitness Article

Do You Have What It Takes? » Gripads 2017 is finally upon us! If you have decided this is the year you will improve your overall health, a New Year’s fitness challenge will motivate and support you as you move forward toward your goals. If your goals are weight loss, endurance enhancing, muscle toning or improving your flexibility, you can use this challenge to achieve progress through the year. Our New Year’s fitness challenge is designed to gradually increase your workout…

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The Best Body Weight Workout for Men – Workout Fitness Article

The Best Body Weight Workout for Men An intense circuit-training workout that combines aerobic and weight-lifting exercises is the ideal way for men to enhance their body weight. The best body weight workout for men burns calories and increases muscle tissue so overall metabolism operates on a higher level. As a result, you burn a larger number of calories every day and are on your way to reaching your weight loss goals. A circuit-training session is performed 3 to 4…

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Abs Workout Routine For Home|Abdominal Exercises – Fitness Article

Posted on May 2, 2016 | When it comes to abs everybody wants them but many people have no clue of what it takes to truly get them. Even the best abs workout routine in the world wouldn’t help you with out learning the truth about abdominal muscles. So if you’ve been hitting the sit ups and crunches with very little to no results, you should really read the next section before you start looking for abdominal…

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Hindu Squats Workout Routine | Best Squat Exercises – Fitness Article

Posted on Mar 3, 2016 | When I first read about Hindu squats, its started out with the history. To make it short it all started in India and it was one of the basic exercises of the wrestlers. Using the squat exercise to gain strength and endurance, an Indian champion named “The Great Gama” was said to never lost a match. Rumor has it that this guy did a million hindu squats a day (a little…

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Michael B Jordan Workout Routine | THE MOVIE CREED – Fitness Article

Posted on Jan 30, 2016 | Actor Michael B. Jordan, who plays the illegitimate son of Apollo Creed, from the legendary “Rocky” films, really went through a major transformation for this film. The transformation into Adonis Creed took about 6 months with high intensity and hard work. Having Sylvester Stalone as a mentor off and on the camera he gets the best of both worlds, being that Rocky is in his corner guiding his path as an professional boxer.…

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30 Minute Workout Routine (BODY WEIGHT EXERCISES) – Fitness Article

30 Minute Workout Routine (BODY WEIGHT EXERCISES) Posted on Jan 25, 2016 | Why would I need a 30 minute workout routine? being honest the average person benefits more from short mini workouts. Strength, muscle mass and endurance are just a few of the benefits. Using bodyweight exercises we can put together a bodybuilding workout plan without having to use any gym equipment at all. This gives us the ability to get in a quick heart pumping…

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Workout Plan For Beginners (GOOD FULL BODY ROUTINE) – Fitness Article

Workout Plan For Beginners (GOOD FULL BODY ROUTINE) Posted on Jan 7, 2016 | Have you’ve bееn searching fоr best workout plan tо achieve thаt body уоu’vе always wanted? Thіѕ іѕ gоіng tо bе the lаѕt ѕtор уоu will mаkе іn gеttіng thе іnfоrmаtіоn that іѕ gоіng to gіvе you аll the аnѕwеrѕ.Whether уоu аrе trуіng tо ѕhаре up fоr your wedding, рrоm, оr juѕt trying tо lооk attractive for уоur significant оthеr, in this article, Im…

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Workout Routines FOR MEN & WOMEN|Home Bodybuilding – Fitness Article

Workout Routines FOR MEN & WOMEN|Home Bodybuilding Y  ou looking to start building muscle to get ripped? Need a plan to get lean and toned? Starting  home bodybuilding workout routines can be quite intimidating for beginners, going to the gym with tons of people that you think are watching and judging how you look. Having to wait on machines and equipment, can all play a huge role in your fitness experience. We will show you how to use your body-weight…

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