workout trainer

Skimble’s Pro Workout of the Week: Full Body Bliss – Workout Fitness Article

Skimble’s Pro Workout of the Week: Full Body Bliss Want to feel great from head to toe? Try this one! Build strength while increasing flexibility and blood flow with this practice. This workout will also tone your abdominal wall and increase strength in your deeper core muscles, helping to create the foundation for a healthy body and empowered spirit. Breathe deep as we work to heal, correct, and transform. Do you have a fitness resolution? Make progress towards achieving your goals…

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Friday Fives (by Trainer Lisa Mcnett) – Workout Fitness Article

Friday Fives (by Trainer Lisa Mcnett) If you like short, sharp bursts of exercise with lots of variety then this one is for you! 3 sets, 5 different moves in each set – have fun! Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week…

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Skimble’s Pro Workout of the Week: Outdoor Cardio Fun – Workout Fitness Article

Skimble’s Pro Workout of the Week: Outdoor Cardio Fun Take your workout outside! Enjoy the fresh air whilst getting some exercise in a solid cardio session. No equipment needed for this one, just some open space for you to run around. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on…

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Home Alone HIIT Day (by Trainer Christopher Vale) – Workout Fitness Article

Home Alone HIIT Day (by Trainer Christopher Vale) Find your inner power with this solo HIIT workout for any small space 💪 Eight rounds of four simple, yet extremely effective exercises. Don’t forget to thank Skimble Trainer Christopher Vale for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways…

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Skimble’s Pro Workout of the Week: Toned Up Arms – Workout Fitness Article

Skimble’s Pro Workout of the Week: Toned Up Arms Tone up your arms with the help of some dumbbells. Start off by just using your upper body weight to warm up, then grab your dumbbells to mix things up in the following sections, and finish off with a few soothing stretches. Tip: if you’re struggling to get to the end of this one, make sure you focus on the quality of your form versus completing all of the reps. Take longer…

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Bodyweight Brutality (by Trainer Sam Ward) – Workout Fitness Article

Bodyweight Brutality (by Trainer Sam Ward) Cardio endurance is key to weight loss, so let’s keep moving with the second session of my Bodyweight Brutality series. This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s…

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Skimble’s Pro Workout of the Week: Step Up and Move – Workout Fitness Article

Skimble’s Pro Workout of the Week: Step Up and Move This 25-minute workout will have your heart pumping and legs jumping in no time. You will need a small to medium-sized box or step that you can use to safely perform box step-ups and jumping exercises with. Get ready to step up and move! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of…

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3 x [3 x 3] Bodyweight Workout (by Trainer Brian Fallon) – Workout Fitness Article

3 x [3 x 3] Bodyweight Workout (by Trainer Brian Fallon) This is a HIIT Functional Strength Workout. You will do three separate exercises back-to-back for one minute each, followed by a one-minute rest break. It is important to do these exercises with as perfect form as possible, and do NOT rush through them! You want to get to where you can perform 8 to 12 repetitions of each exercise within the one minute period. If you can do more, wonderful,…

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Skimble’s Pro Workout of the Week: Intense Core Yoga – Workout Fitness Article

Skimble’s Pro Workout of the Week: Intense Core Yoga What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the…

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Fast Sit-Ups and Crunches (by Trainer Chris Donald) – Workout Fitness Article

Fast Sit-Ups and Crunches (by Trainer Chris Donald) Squeeze this quick 2-minute session in your day at any point in time. Commit to a short daily burst of exercises to feel stronger and fitter every day. Make a note of your reps to see your progress over time. Don’t forget to thank Skimble Trainer Chris Donald for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top…

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Full Body Strengthener (by Trainer Kimberly Feiler) – Workout Fitness Article

Full Body Strengthener (by Trainer Kimberly Feiler) This full-body strengthener is designed to help target large muscles across the entire body. It involves a few different types of equipment, so try it out at your local gym or use any weighted props you can find around the house as substitutes. Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s…

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Skimble’s Pro Workout of the Week: Leg Stability – Workout Fitness Article

Skimble’s Pro Workout of the Week: Leg Stability Get ready to work on your leg stability! This bodyweight workout includes a mix of leg exercises that involve stability and balance components of fitness. There is no equipment needed for this workout so just hit ‘play’ to challenge yourself. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh…

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Pre-Party Pump (by Trainer Silas Eisenback) – Workout Fitness Article

Pre-Party Pump (by Trainer Silas Eisenback) Work your arms and get pumped for the rest of your day. You’ll need some dumbbells and a bench, get sweatin’! Don’t forget to thank Skimble Trainer Silas Eisenback for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit.…

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Skimble’s Pro Workout of the Week: Bodyweight Machine – Workout Fitness Article

Skimble’s Pro Workout of the Week: Bodyweight Machine You’re a machine! Not in the Terminator kind of way but in the “go you”, “you’re awesome”, “you can do anything” kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem…machine…anyone?? All sizes are welcome! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week…

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Skimble’s Trainer Spotlight: Daniel Bediako – Workout Fitness Article

Skimble’s Trainer Spotlight: Daniel Bediako Meet Daniel Bediako, Skimble‘s featured Trainer! A born athlete, Daniel grew up competing in triple and long jump in New Zealand. His desire to help other people reach their fitness potential led him to a career in fitness coaching. We recently had the chance to chat with Daniel and learn about his coaching style along with some pretty cool hidden talents. Tell us a bit about your background and where you’re from. Daniel: I am from…

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Quick Stretch (by Trainer Tara Buckley) – Workout Fitness Article

Quick Stretch (by Trainer Tara Buckley) This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It’s your body, you call the shots! This workout was created by Skimble Trainer: Tara Buckley. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to…

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Give the Gift of Workout Trainer PRO+ – Workout Fitness Article

Give the Gift of Workout Trainer PRO+ Spread the love in 2020 by inviting your friends and loved ones to stay fit together using Workout Trainer on their Android and iOS devices. With the new ability to purchase and share PRO+ gift cards with friends and loved ones, it’s never been easier to hold each other accountable for your 2020 fitness goals. The PRO+ gift cards are available on our website where you’ll find the option to purchase one-year PRO+ memberships.…

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Row, Press, and Shrug It Off – Workout Fitness Article

Row, Press, and Shrug It Off This barbell workout will pull, push, and shrug your upper body until your arms are feeling mighty noodle-ish. However, you will rebuild those ‘”noodles” into nice strong arms after proper nutrition and recovery. You will need to have access to a barbell with varied resistance, and a bench, to complete this workout. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to…

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Long Speed Endurance (by Trainer Juan Paolo Galvez) – Workout Fitness Article

Long Speed Endurance (by Trainer Juan Paolo Galvez) With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios. Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards…

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Skimble’s Pro Workout of the Week: Low Impact Legs – Workout Fitness Article

Skimble’s Pro Workout of the Week: Low Impact Legs This lower body workout is great for beginners, a good warm-up for a more fit person, or a nice recovery workout, just to get the heart rate up and activate all the right parts. There is no equipment needed for this low impact, bodyweight workout so you can get straight to it! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If…

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Bodyweight Pyramid (by Trainer Shawn Dinant) – Workout Fitness Article

Bodyweight Pyramid (by Trainer Shawn Dinant) If you’re a beginner, count each side as 1. If you’re more advanced, then count one full rep once you’ve performed the exercise on both sides. Have fun and log your rep details so you can track your progress over time. Don’t forget to thank Skimble Trainer Shawn Dinant for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness…

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Skimble’s Pro Workout of the Week: Raise the Roof – Workout Fitness Article

Skimble’s Pro Workout of the Week: Raise the Roof No equipment needed + no big space needed = no excuses! All you need is 10 minutes to get your arms toned up. Stretch them out afterward to avoid unnecessary muscle ache the next day. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit.…

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Skimble’s Free Workout of the Week: Booty 9:11 (by Trainer Patrick Morrisey) – Workout Fitness Article

Skimble’s Free Workout of the Week: Booty 9:11 (by Trainer Patrick Morrisey) Focus on your glutes and backside to tone up your lower half. You’ll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees. Don’t forget to thank Skimble Trainer Patrick Morrisey for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps…

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Skimble’s Pro Workout of the Week: Lower Body Yoga – Workout Fitness Article

Skimble’s Pro Workout of the Week: Lower Body Yoga It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices…

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Plank ‘Til You Drop (by Trainer Christopher Brooks) – Workout Fitness Article

Plank ‘Til You Drop (by Trainer Christopher Brooks) These plank variations will challenge your all-around core strength as well as your endurance to push through until the end. Don’t stop ’til you drop! This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do you have a fitness resolution? Make…

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Skimble’s Pro Workout of the Week: Full Body Hour – Workout Fitness Article

Skimble’s Pro Workout of the Week: Full Body Hour This one-hour bodyweight session is great for hitting all major muscle groups when you have no equipment on hand and want a killer workout. Have fun and work out anywhere! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices…

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Cardio & Legs (by Trainer Loredana Kulczycki) – Workout Fitness Article

Cardio & Legs (by Trainer Loredana Kulczycki) Get a great lower body workout in while smashing your cardio goals. You’ll need a moderate weighted barbell and resistance band for this one, so get everything ready before you hit ‘Start’! This workout was created by Skimble Trainer: Loredana Kulczycki. She is currently accepting new clients for Online Personal Training, so head on over to her profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do…

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Skimble’s Pro Workout of the Week: Warm Up with Core Work – Workout Fitness Article

Skimble’s Pro Workout of the Week: Warm Up with Core Work This is a great all-around warm-up that will prepare you for any workout. To protect your lower back, we’ve included some core work too! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first…

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Exercises Galore! Skimble Releases New Content in Workout Trainer App – Workout Fitness Article

Exercises Galore! Skimble Releases New Content in Workout Trainer App Great news everyone! Team Skimble has been busy behind the scenes this year, creating awesome new content for our members. The ever-expanding Exercise Library in Workout Trainer has been a strong focus to keep our workouts fresh and members on their toes. Can anyone else hear those 2020 new year’s resolutions calling?! Keeping ALL our members in mind, we’ve worked on improving existing exercise media across many different categories and also…

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Bodyweight Brutality #1 (by Trainer Sam Ward) – Workout Fitness Article

Bodyweight Brutality #1 (by Trainer Sam Ward) This workout will test your body’s cardio endurance with high intensity and low resting. Start with the first one in this series and progress through to numbers two and three. This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do you have…

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