The 5-Day Workout Routine And Split Most of the workout routines I design are based around 3-day or 4-day splits.Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided.But… what if you wanted to use a 5-day workout routine instead?Well, in that case, this one’s for you.I’m going to show you what I consider to be the best 5-day split there is, and…