Workouts (Competitors)

BoxLife Competitor’s Training #641 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #641 | BoxLife Magazine Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds2 Mid Hang Clean Grip High Pulls1 Mid Hang Muscle Clean3 Strict Presses3 Push PressesSelect weight by feel. Increase each round, if possible. 4 Sets6-12 Barbell Bench Press6-12 Weighted Chin-upsRest at least 1.5 minutes between sets.Increase weight each round, if possible. 4 Sets6-12 Strict Handstand Push-ups20 Explosive Bent-over Barbell RowsRest at least 1.5 minutes between sets. Row IntervalsStroke…

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BoxLife Competitor’s Training #634 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #634 | BoxLife Magazine Open CycleWeek 4 of 4: Monday StrengthEvery 2 Minutes for 6 Rounds1 Hang Power Snatch + 2 Overhead Squats@ 65-85% of Max Snatch Gymnastics16-12-8Chest-to-Bar Pull-ups1-arm Dumbbell Overhead Squats (50/35) Conditioning2 Minute Row20 In-Place Front Rack Kettlebell Lunges20 Kettlebell Swings-Rest 2 Minutes-1.5 Minute Row15 In-Place Front Rack Kettlebell Lunges15 Kettlebell Swings-Rest 1.5 Minutes1 Minute Row10 In-Place Front Rack Kettlebell Lunges10 Kettlebell Swings*KB Weight: 50/35**Use 1 KB for the KB Lunges**For the row, keep damper…

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