Workouts & Performance

There are Plenty of Cardio Options to Improve Heart Health – Fitness Article

There are Plenty of Cardio Options to Improve Heart Health February is American Heart Month, which provides a great opportunity to work on your cardiovascular health. Heart disease is the No. 1 cause of death in United States, but the risks can be limited. An active lifestyle is an effective way to improve your heart health. It’s easy to set up a heart-healthy training program. Find an activity from this list that you like and use it to strengthen your…

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Cybex Consoles Now Pair Seamlessly With Apple Watch – Fitness Article

Cybex Consoles Now Pair Seamlessly With Apple Watch The rapid growth of digital technology has made the world a decidedly more connected place over the past decade. People expect digital accessibility—to their home thermostats and security systems, to their cars, to their social media accounts. This level of connection has become a big part of how people approach their personal fitness. Wearables and fitness apps are commonplace. They let exercisers track workouts, stay motivated, chart progress and get training guidance…

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The 1% Incline: Simulating Over-Ground Running? – Fitness Article

The 1% Incline: Simulating Over-Ground Running? Are you part of the 1% club? No, we don’t mean the wealthiest group of Americans or an outlaw motorcycle gang (although, you may be part of these groups too – the treadmill really is for everyone.) But what we mean is are you a runner that increases the incline of your treadmill to 1% to better simulate over-ground running? If yes, were you also told that this was incorrect? Or that you should…

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Don’t Forget the Warmup and Cooldown Before the Run – Fitness Article

Don’t Forget the Warmup and Cooldown Before the Run Warming up and cooling down are both essential to a good workout. And they help ensure that your body is ready for more workouts in the near future. Always Warm Up Before You Exercise A warmup doesn’t necessarily just mean stretching. It means a lower intensity version of the physical activity that you are about to do. The greater the intensity of workout, the longer the warmup should be. Warmups Get…

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