Workouts & Reviews

Breathing Exercises to Release Tension and Stress – Workout Fitness Article

Breathing Exercises to Release Tension and Stress You would think that you’d have breathing down by now since you’ve been doing it since you were born. Yet, many people aren’t breathing to their full potential. They often end up favoring shallow breaths which can be harmful to your body long-term – but a few simple breathing exercises can correct this! Breathing is one of the most important principles in Pilates. Joseph Pilates himself emphasized breathing as a powerful tool. It’s also…

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Learning to Accept and Let Go – Workout Fitness Article

Learning to Accept and Let Go Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have learned that this internal stress can occur more intensely for individuals who have higher self-efficacy and an internal locus of control. We define self-efficacy as a strong belief in our personal…

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Costco Thanksgiving Dinner – Workout Fitness Article

Costco Thanksgiving Dinner Are you still unsure about your Thanksgiving meal? Do all of your Thanksgiving dinner shopping at Costco and prepare the meal yourself or choose their Thanksgiving Meal in Box!Thanksgiving can be stressful from preparing all the food, having guests over, to just the general hustle and bustle of the season. However, planning your meal while shopping at Costco will ensure you can get everything (or almost everything) you need in one place!We’ve laid out the different options…

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4 Benefits of Stretching | HiDow International News Channel – Workout Fitness Article

4 Benefits of Stretching | HiDow International News Channel At HiDow, we’re always looking for a better way to help our customers treat the pain and discomfort that often results from injuries. One of the most common and effective methods to both as a preventative measure and as a tool for recovery is stretching. There are endless benefits of stretching. Stretching promotes flexibility and calmness and can be used as a preventative measure for injuries while allowing your muscles to…

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5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

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Digital Marketing for Gyms (Guide) – Workout Fitness Article

Digital Marketing for Gyms (Guide) Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers; you must keep them engaged. Learn to leverage the cost-free opportunities that only digital marketing provides. Marketing your gym or training business online is more vital than ever and is also more within your reach.…

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Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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Exercises for Knee Pain – NASM Blog – Workout Fitness Article

Exercises for Knee Pain – NASM Blog Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific onset) knee pain. In younger populations, knee pain is prevalent between the ages of 12 and 19 years old, with females more susceptible than males (Callaghan & Selfe, 2007; Willy et al., 2019). Several common types of…

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Using Data for Development with Sam Fuld – Workout Fitness Article

Using Data for Development with Sam Fuld CSP Elite Baseball Development Podcast: Using Data for Development with Sam Fuld Written on November 13, 2019 at 6:33 am, by Eric Cressey We’re excited to welcome Sam Fuld, Major League Player Information Coordinator for the Philadelphia Phillies, to this week’s podcast. Sam discusses his current role in disseminating analytics to players, as well as how this knowledge would have impacted his MLB career. A special thanks to this show’s sponsor, Athletic Greens.…

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Skimble’s Pro Workout of the Week: Legs for Days – Workout Fitness Article

Skimble’s Pro Workout of the Week: Legs for Days Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our…

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33 Career Paths for Personal Trainers (Complete Guide) – Workout Fitness Article

33 Career Paths for Personal Trainers (Complete Guide) Get the Basics… Personal training is a trending career with an estimated growth of 13% by 2028. While most personal trainers work in a gym or fitness center, there are many other settings that provide great careers. Personal trainers can work as employees or as contractors. Personal trainers can work in multiple settings, around the world, and can work in fields beyond traditional fitness training. After gaining experience, personal trainers can teach…

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Clean Eating Restaurant Style Baked Sweet Potato Tutorial – Workout Fitness Article

Clean Eating Restaurant Style Baked Sweet Potato Tutorial A Restaurant Style Baked Sweet Potato is the perfect side to so many recipes! Sweet potatoes are so loaded with antioxidants, fiber, and, of course, that trademark sweet flavor. As a side dish, they are easy to make and very versatile. For a clean eating diet, they are one of the best and most popular foods to keep in your kitchen.Restaurant Style Baked Sweet PotatoIf you are like us, you get really…

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How to Get That Elusive Spark Used to Push Limits – Workout Fitness Article

How to Get That Elusive Spark Used to Push Limits The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.   The gym…

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Five Travel Tips for Pilates this Holiday Season – Workout Fitness Article

Five Travel Tips for Pilates this Holiday Season The holidays are a time to enjoy your family, and this often means some travel! But that doesn’t mean you have to compromise on your Pilates practice just because you can’t make it to the studio. Whether you’re a frequent flier or are taking your annual trip, here are some tips to make Pilates while traveling a whole lot easier! Travel With Pilates PropsYou can’t take a reformer with you (unfortunately!), but you…

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» Strength and Conditioning Stuff You Should Read: 11/9/19 – Workout Fitness Article

» Strength and Conditioning Stuff You Should Read: 11/9/19 Strength and Conditioning Stuff You Should Read: 11/9/19 Written on November 9, 2019 at 5:11 am, by Eric Cressey I hope you had a great weekend. Here’s a little reading and listening material to kick off your week! EC on the Inspiring Lives Podcast – I joined the crew at Athletic Greens on their podcast to talk coaching and business. 10 Assumptions You Should Stop Making About Your Clients – This…

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Mistakes to Avoid After Working Out – Workout Fitness Article

Mistakes to Avoid After Working Out What do you do after you finish working out? Do you go home and kick up your feet for the rest of the day and call it a day? Do you stock up on a ton of protein and carbs in order to recover the energy that you spent? The chances are that you are doing something wrong. Here are common mistakes to avoid after working out, from HiDow International.Forgetting to Do a Post-workout…

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Double Your Leg Strength One Leg at a Time – Workout Fitness Article

Double Your Leg Strength One Leg at a Time   Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you’re in a sport, any sport, you are usually creating power and taking off from one leg anyhow. In fact, most everything we do is transitioning from a single leg to another. So, if you want to have great leg strength, be able to jump with power, create force and momentum in your movement, you can…

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Can Vitamin E and Exercise Help Kids Learn? – Workout Fitness Article

Can Vitamin E and Exercise Help Kids Learn? One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens were divided into three groups according to their activity level: mild (<500 metabolic equivalent minutes per week), moderate (500–2,500 MET/min/week) or active (>2,500 MET/min/week). Blood samples were collected at regular, consistent…

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Going From A to B – Box33 Adaptive Strength – Workout Fitness Article

Going From A to B – Box33 Adaptive Strength Imperfect action is better than perfect inaction.” – Harry Truman Whenever you start a new endeavour, to get the maximum results in the shortest possible time you generally need to know 2 things1) Where are you now2) Where you want to go And as the saying goes… It is like going from A to B. Once you know these 2 things you can map out a plan and get moving towards…

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What We Do – The Process of Getting Started – Box33 Adaptive Strength – Workout Fitness Article

What We Do – The Process of Getting Started – Box33 Adaptive Strength Strategy Session It all starts with organising a free consultation and going through a Strategy Session. Why do we do this? For a number of reasons, but simply it comes down to these 3 BIG reasons.1) We can learn a little more about you. You can tell us your story.2) We can discover where you want to go and why3) We can determine if Box33 is the…

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Friday Night Core (by Trainer Lisa Mcnett) – Workout Fitness Article

Friday Night Core (by Trainer Lisa Mcnett) Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time. Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If…

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How Much Do You Really Know About Coaching Women? Test Your Skills Here! – Workout Fitness Article

How Much Do You Really Know About Coaching Women? Test Your Skills Here! When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially with your female clients. For example, suppose a client asks you how to adapt her training program to her menstrual cycle, or about the changes her body’s…

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Skimble’s Trainer Spotlight: Janet Harritt – Workout Fitness Article

Skimble’s Trainer Spotlight: Janet Harritt Meet Janet Harritt, Skimble‘s featured Trainer! Growing up as an active child, health and fitness have always been ingrained in her lifestyle. Janet believes that being healthy encompasses much more than just your physical health, which is why she focusses on helping her clients find joy in their fitness journey to stimulate their mental and emotional health too. We recently had the chance to chat with Janet and learn about her training methods as well as…

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Trainer’s Guide to Workout Templates – Workout Fitness Article

Trainer’s Guide to Workout Templates Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who you train. See how Exercise.com’s workout creation software can help you deliver the best service to your clients. As personal trainers, our biggest task and time-cost outside of actual client sessions is background work like…

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“To Ice or Not to Ice?” with Gary Reinl – Workout Fitness Article

“To Ice or Not to Ice?” with Gary Reinl CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl Written on November 5, 2019 at 8:22 pm, by Eric Cressey We’re excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week’s podcast. Gary delves into one of the most controversial topics in sports medicine history: icing. A special thanks to this show’s sponsor, Athletic Greens. Head to…

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Interview: Tim Gojich, Fit For Life Gym [Tips + Healthy Habits] – Workout Fitness Article

Interview: Tim Gojich, Fit For Life Gym [Tips + Healthy Habits] Get the Basics… Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much competing information about strength training these days. And a new dieting fad or nutrition craze seemingly pops up daily. If you decide to start your own fitness business in this oversaturated landscape, it can be difficult to navigate your way to a successful outcome. Today, we’re talking…

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Improve Your Posture with these Pilates Movements – Workout Fitness Article

Improve Your Posture with these Pilates Movements There’s more to your posture than standing or sitting taller and straighter. In fact, posture plays a key role in overall body health. Circulation, range of motion, releasing pressure on your organs and ligaments, all have posture to thank.Posture can also prevent repetitive strain or injury. This is because when we sit all day at work or perform the same actions, our posture degrades over time. The result? We start to develop aches…

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How to Use NLP to Help Clients Overcome Obstacles – Workout Fitness Article

How to Use NLP to Help Clients Overcome Obstacles It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not the first time Kelly has been late, and you’ve had “the conversation” with her about your cancellation policy. However, your gut tells you that something…

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Healthy Slow Cooker Chicken Tortilla Soup Recipe – Workout Fitness Article

Healthy Slow Cooker Chicken Tortilla Soup Recipe Create this easy Slow Cooker Chicken Tortilla Soup while you are at work or out running errands! Loaded with tender chicken, tomatoes, and a rich flavorful broth loaded with traditional flavors will totally wow your taste buds. Serve this alone or with your favorite clean eating crackers or tortilla chips. You can top this easy tortilla soup with cheese or sour cream if you want a different profile of flavors. Slow Cooker Chicken…

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15 Exercise Tips For People Over 50 – Workout Fitness Article

15 Exercise Tips For People Over 50 Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight loss goals at this age, but, most importantly, it is the goal to protect one’s physical independence.   Balance Training A…

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