Workouts

Introducing Coach Jess! RESET: Sept. 23rd-28th – Fitness Article

Introducing Coach Jess! RESET: Sept. 23rd-28th Lacey Stone Fitness is proud to introduce Coach Jess will be leading a local-to-LA one-week RESET camp comprising: 3 team bootcamp workouts, 1 weeks of fresh lean Klean food delivery, plus 3-4 cardio/indoor cycling classes, 0-1 rest days, 1 double, and 1 team LIFT x SPIN class. Start Dates: Meal delivery begins (and potential rest day OR spin/cardio class): Monday, September 23rd Bootcamp starts: Tuesday, September 24th 3 bootcamps per week for 1 intense week  …

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MEMBER SPOTLIGHT: Robin Richard – State of Fitness – Fitness Article

MEMBER SPOTLIGHT: Robin Richard – State of Fitness Hometown I grew up in Louisville, Ohio. Lived in Athens, Ohio, Dayton, Cleveland, and Canton. Moved to Okemos twenty-seven years ago and will more than likely remain here. Age 65 Occupation Retired nurse What are your interests, hobbies, and talents outside of SOF? I love bike riding, hiking, quilting, shopping, and day drinking. What is one of your favorite books/series? I read all genres. What was your favorite concert ever attended? I…

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Is it Better to Do Full- or Split-Body Strength-Training Workouts? – Fitness Article

Is it Better to Do Full- or Split-Body Strength-Training Workouts? Your reasons for following a strength-training regimen may be clear — greater bone and muscle strength, injury prevention, better sports performance — but figuring out the best way to structure your routine may be less straightforward. If you’re determined to lift weights, you still wonder: Should I be doing full- or split-body workouts? Experts clarify matters. Typically, full-body strength workouts involve multi-joint movements (i.e., squats, pullups, chest presses), which recruit…

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Easy Foot Exercises – a 10 Minute Exercise Video! – Pilates Fitness Article

Easy Foot Exercises – a 10 Minute Exercise Video! Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such hard work all day long!” Your feet literally carry you through the day. We cover them up with socks and uncomfortable shoes. We jump and stub our toes and step on tacks and run across hot sand and basically beat them up all day long.…

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5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

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Digital Marketing for Gyms (Guide) – Workout Fitness Article

Digital Marketing for Gyms (Guide) Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers; you must keep them engaged. Learn to leverage the cost-free opportunities that only digital marketing provides. Marketing your gym or training business online is more vital than ever and is also more within your reach.…

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Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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Football Conditioning: Strength, Power, Endurance – Part 2 Power – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 2 Power To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out here: PART 1: STRENGTH PART 2: POWER TRAINING An athlete’s ability to be powerful is related to work (force x distance) and…

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Simple Workouts to Lose Weight – Fitness Article

Simple Workouts to Lose Weight Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You need to find yourself a workout routine and stick to it diligently to shed your excess weight.Many people think of…

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Football Conditioning: Strength, Power, Endurance – Part 1 Strength – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 1 Strength Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using the total gym to prepare you for the season. PART 1: STRENGTH TRAINING Strength training is important for athletes of all sports.…

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Exercises for Knee Pain – NASM Blog – Workout Fitness Article

Exercises for Knee Pain – NASM Blog Knee pain is common in physically active males and females. According to a new clinical guideline in the Journal of Sports Physical Therapy examining patellofemoral pain, approximately 25% of individuals will suffer from idiopathic (no specific onset) knee pain. In younger populations, knee pain is prevalent between the ages of 12 and 19 years old, with females more susceptible than males (Callaghan & Selfe, 2007; Willy et al., 2019). Several common types of…

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Using Data for Development with Sam Fuld – Workout Fitness Article

Using Data for Development with Sam Fuld CSP Elite Baseball Development Podcast: Using Data for Development with Sam Fuld Written on November 13, 2019 at 6:33 am, by Eric Cressey We’re excited to welcome Sam Fuld, Major League Player Information Coordinator for the Philadelphia Phillies, to this week’s podcast. Sam discusses his current role in disseminating analytics to players, as well as how this knowledge would have impacted his MLB career. A special thanks to this show’s sponsor, Athletic Greens.…

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Master the Move: Deadlifts | UA Record – Fitness Article

Master the Move: Deadlifts | UA Record If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides the most bang-for-your-buck when it comes to getting strong and building muscle. Unfortunately, many gym goers avoid deadlifts because they seem intimidating — heck, the word “dead” is in the name. But with this how-to guide, you’ll learn to deadlift with pristine…

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December 2019 | REBOOT | Lacey Stone Fitness – Fitness Article

December 2019 | REBOOT | Lacey Stone Fitness Let’s end 2019 with an epic REBOOT!!!  Local-to-LA REBOOT camp includes: 6 team bootcamp workouts, 2 weeks of fresh lean Klean food delivery, plus 7 cardio/indoor cycling classes, 1 rest day, 1 double, and 1 team spin ride. Start Dates: Meal delivery begins (and potential rest day OR spin class): Monday, December 2nd Bootcamp starts: Tuesday, December 3rd 3 bootcamps per week for 2 weeks FIRST WEEK (Days & Times) Tuesday      …

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33 Career Paths for Personal Trainers (Complete Guide) – Workout Fitness Article

33 Career Paths for Personal Trainers (Complete Guide) Get the Basics… Personal training is a trending career with an estimated growth of 13% by 2028. While most personal trainers work in a gym or fitness center, there are many other settings that provide great careers. Personal trainers can work as employees or as contractors. Personal trainers can work in multiple settings, around the world, and can work in fields beyond traditional fitness training. After gaining experience, personal trainers can teach…

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Clean Eating Restaurant Style Baked Sweet Potato Tutorial – Workout Fitness Article

Clean Eating Restaurant Style Baked Sweet Potato Tutorial A Restaurant Style Baked Sweet Potato is the perfect side to so many recipes! Sweet potatoes are so loaded with antioxidants, fiber, and, of course, that trademark sweet flavor. As a side dish, they are easy to make and very versatile. For a clean eating diet, they are one of the best and most popular foods to keep in your kitchen.Restaurant Style Baked Sweet PotatoIf you are like us, you get really…

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UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM – Fitness Article

UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although you may have to sacrifice other distractions to ensure you stay true to your training goals. What this type of training does do…

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How to Get That Elusive Spark Used to Push Limits – Workout Fitness Article

How to Get That Elusive Spark Used to Push Limits The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.   The gym…

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Workout with Amy for FREE for 21 days with Les Mills On Demand – Fitness Article

Workout with Amy for FREE for 21 days with Les Mills On Demand This year I’ve felt a bit sad that I’ve not been able to show you my workouts because I’ve mostly been doing classes at the gym, rather than my own workouts. I didn’t want to be the creepy girl filming in class, haha! I do classes because a) I can show up and someone else tells me what to do (far less effort than planning my own…

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How Anyone Can Master the Pull-up – Fitness Article

How Anyone Can Master the Pull-up The pull-up might be the best indicator of upper body strength. Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just the obvious muscles — your back, arms and forearms — but can also help you build incredible core strength. In fact, as an exercise physiologist and strength coach, I’d…

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Five Travel Tips for Pilates this Holiday Season – Workout Fitness Article

Five Travel Tips for Pilates this Holiday Season The holidays are a time to enjoy your family, and this often means some travel! But that doesn’t mean you have to compromise on your Pilates practice just because you can’t make it to the studio. Whether you’re a frequent flier or are taking your annual trip, here are some tips to make Pilates while traveling a whole lot easier! Travel With Pilates PropsYou can’t take a reformer with you (unfortunately!), but you…

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Corporate Wellness | Lacey Stone Fitness – Fitness Article

Corporate Wellness | Lacey Stone Fitness Corporate Wellness | Lacey Stone Fitness Did you know that your version of Internet Explorer is out of date?To get the best possible experience using our website we recommend downloading one of the browsers below. Internet Explorer 10, Firefox, Chrome, or Safari. Corporate Wellness Creator of the Stone Method, the Comeback Camps, and star of E!’s Revenge Body with Khloe Kardashian, Lacey Stone is one of the nation’s most sought- after trainers. Her signature…

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» Strength and Conditioning Stuff You Should Read: 11/9/19 – Workout Fitness Article

» Strength and Conditioning Stuff You Should Read: 11/9/19 Strength and Conditioning Stuff You Should Read: 11/9/19 Written on November 9, 2019 at 5:11 am, by Eric Cressey I hope you had a great weekend. Here’s a little reading and listening material to kick off your week! EC on the Inspiring Lives Podcast – I joined the crew at Athletic Greens on their podcast to talk coaching and business. 10 Assumptions You Should Stop Making About Your Clients – This…

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Prolapse Exercises – Safe Workout for Prolapse – Pilates Fitness Article

Prolapse Exercises – Safe Workout for Prolapse How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after having my first baby in 2013. I had a 43 hour labor and 36 of those hours were unmedicated. I then pushed for four hours (oof) and my OBGYN finally used a vacuum to help our beautiful daughter enter the world. I had no idea what a…

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Mistakes to Avoid After Working Out – Workout Fitness Article

Mistakes to Avoid After Working Out What do you do after you finish working out? Do you go home and kick up your feet for the rest of the day and call it a day? Do you stock up on a ton of protein and carbs in order to recover the energy that you spent? The chances are that you are doing something wrong. Here are common mistakes to avoid after working out, from HiDow International.Forgetting to Do a Post-workout…

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The Vertical Gains Workout – A Shot Of Adrenaline – Calisthenics Fitness Article

The Vertical Gains Workout – A Shot Of Adrenaline As humans, we are arguably the only upright standing species. And hey, it’s pretty cool walking tall, right? Today’s workout is all about capitalizing on that. Throughout this workout, we are going keep our spine straight and perpendicular to the ground. There’s a life lesson here: we are going to learn that we have to always keep our heads up, but sometimes our heads go down (handstand pushups) and that’s OK,…

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Double Your Leg Strength One Leg at a Time – Workout Fitness Article

Double Your Leg Strength One Leg at a Time   Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you’re in a sport, any sport, you are usually creating power and taking off from one leg anyhow. In fact, most everything we do is transitioning from a single leg to another. So, if you want to have great leg strength, be able to jump with power, create force and momentum in your movement, you can…

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Can Vitamin E and Exercise Help Kids Learn? – Workout Fitness Article

Can Vitamin E and Exercise Help Kids Learn? One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens were divided into three groups according to their activity level: mild (<500 metabolic equivalent minutes per week), moderate (500–2,500 MET/min/week) or active (>2,500 MET/min/week). Blood samples were collected at regular, consistent…

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Going From A to B – Box33 Adaptive Strength – Workout Fitness Article

Going From A to B – Box33 Adaptive Strength Imperfect action is better than perfect inaction.” – Harry Truman Whenever you start a new endeavour, to get the maximum results in the shortest possible time you generally need to know 2 things1) Where are you now2) Where you want to go And as the saying goes… It is like going from A to B. Once you know these 2 things you can map out a plan and get moving towards…

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What We Do – The Process of Getting Started – Box33 Adaptive Strength – Workout Fitness Article

What We Do – The Process of Getting Started – Box33 Adaptive Strength Strategy Session It all starts with organising a free consultation and going through a Strategy Session. Why do we do this? For a number of reasons, but simply it comes down to these 3 BIG reasons.1) We can learn a little more about you. You can tell us your story.2) We can discover where you want to go and why3) We can determine if Box33 is the…

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