yoga retreat

Welcome to the Power of Now – Pilates Fitness Article

Welcome to the Power of Now As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now.However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s as a way to learn from past mistakes and step into your future with a renewed perspective. Or other times…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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