Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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The Laura London Store On Amazon – Fitness Article

The Laura London Store On Amazon The Laura London Fitness, Yoga, And Lifestyle Store On AmazonI am very excited to announce the Laura London Store on Amazon!  Who doesn’t love Amazon? The store lists my favorite fitness, yoga, and lifestyle items that I personally use and love. I get so many questions asking me about fitness equipment, supplements and more. This is a great way for me to share with you my favorites.  Visit: Laura London Fitness Amazon StoreI don’t think there is…

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Welcome to the Power of Now – Pilates Fitness Article

Welcome to the Power of Now As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now.However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s as a way to learn from past mistakes and step into your future with a renewed perspective. Or other times…

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How Yoga Can Help Improve Other Workout Routines – Pole Dancing Fitness Article

How Yoga Can Help Improve Other Workout Routines This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways that yoga can affect a person’s life – mentally, spiritually, and physically. And with all the benefits yoga can offer, fitness may…

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Yoga and Calisthenics // Meet Coach Jude – Calisthenics Fitness Article

Yoga and Calisthenics // Meet Coach Jude Yoga has been part of my life for a long time, but I’m relatively new to Calisthenics A marriage of yoga and calisthenics So what made me try it and why does it work so well for me alongside my yoga practice? In all honesty, I started yoga because I was in pain! But this is not unusual – many of my students either suffer from injuries or just have achy bodies from…

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Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free – Fitness Article

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free Tis the season for outdoor family activities: Pick-up football games, ultimate frisbee, scenic jogs, mountain hikes through the foliage… But if your body is not prepared for these seasonal activities — hello pulled hamstring and neck spasms. That’s why we want to take the first week of this month to focus on stretching those tightly wound quads, calves, hamstrings, and back; because you can’t keep it moving on…

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Adventures In Paradise | All About My Dream Trip To Bali – Fitness Article

Adventures In Paradise | All About My Dream Trip To Bali June 6, 2019 I like this blog to be as informative as possible – so if I’ve experienced something, I want to add a spin on it that helps others – but honestly, there’s already so much information out there about visiting Bali that I just don’t think I could add anything valuable to the conversation. Instead, I’m taking this blog back to the old school and simply using…

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Taking Care of Oneself Isn’t Selfish – Pilates Fitness Article

Taking Care of Oneself Isn’t Selfish Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making time in your day and life for self-care is important. It is an essential part of living a healthy…

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3 De-Stress Tips for Busy Executives to Sleep Well and Perform Well – Fitness Article

by Rachel Grunwell  Life can be busy and we can hold onto a lot of stress. So, it’s important to take time to pause , unwind and to re-set. If you don’t take time for self-care, then you can wind up facing “burn out”. If this stress carries on for too long, it can snowball. Too much stress can lead to poor sleep and poor concentration. It can then spiral into things like anxiety, depression, and suicidal thoughts. Stress chemicals can…

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108 Sun Salutations – PAYF Outdoor Yoga, Great Broughton, 31st August – Veggie Runners – Running Fitness Article

PAYF Yoga, Saturday 31st August I’m joining other local yoga teachers for a gorgeous outdoor event near the North Yorks Moors this Saturday, 31st August, from 6pm to 8pm. Between us we’ll be leading 108 sun salutations then enjoying a sunset meditation. It’s Pay As You Feel, raising funds for Zoe’s Place Baby Hospice. All are welcome. Here’s the link for more info – 108 Sun Salutations and Sunset Meditation Event It’s in Great Broughton and is suitable for all…

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Yoga for Kids Children Benefits, Yoga Trainers for Kids in Mumbai – Fitness Article

Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find peace and self-acceptance. The practice helps an individual reach the highest level of their potential. It is recommended children are exposed to physical activity and exercise at a young age so they can train the body to stray away from emotional and physical problems when they are young. Children should be guided to follow an exercise routine that not only…

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Meditation for Stress Relief Mumbai, Meditation Instructors Trainers Mumbai – Fitness Article

“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and totally out of place. I didn’t believe in the practice of sitting still and waiting for answers to come to me. “What’s everyone doing?”, I thought to myself. “This is going to be a colossal waste of time. Meditation will never work for me. It brings no peace.…

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Taking the Long Way Home: A Change in Perspective – Running Fitness Article

In the midst of the never ending winter and my ongoing health issues came an invite from my southern sister from another mister. Holly, who used to co-host the Weekly Wrap link up with me, convinced me to book a flight for a weekend visit to her new lake house. She found a trail race for us. I looked for flights and found a great deal. After I booked my flight, I had second thoughts. What if I don’t start…

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Incredible India a Journey of Enlightenment – Fitness Article

Incredible India was an amazing adventure and I am so grateful to have had this experience. There is so much to this country of incredible beauty which is filled with color, culture, tradition, religion, and festivals. Over the course of 10 days, we spent time in Delhi, Rishikesh, and Dharamsala. We visited temples, mosques, monasteries and the spice market in Delhi. Flew to the Ananda Spa in the foothills of the Himalayas where we explored the ancient art and science of…

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