yoga

Yoga for Runners | Workouts and How to Break the Too Slow Mindset – Running Fitness Article

Yoga for Runners | Workouts and How to Break the Too Slow Mindset We love the endorphins and the sweat and being out in nature, it’s often why yoga for runners feels like a last resort in their toolbox of training. Especially because 90% of runners, like my husband who feel out of place, not flexible enough, horribly uncomfortable with the chanting then you understand what I’m saying, you’re convinced yoga is NOT for you. Relaxing makes us type A…

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Barre and Yoga Combo Workout – Fitness Article

Barre and Yoga Combo Workout This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat.  Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my strength when I implement both of these workouts into my regular routine. Yoga helps immensely with core strength and stability…

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The 7 Best Home-Based Yoga Movements for General Fitness – Fitness Article

The 7 Best Home-Based Yoga Movements for General Fitness Yoga movements offer a form of general fitness, which promotes healthy bones and muscle. It is crucial to stay active amid day-to-day activities, and yoga helps one to keep fit and maintain a healthy body. Yoga isn’t a laborious exercise. It can be as easy as stretching your arms in bed after waking up. Besides, you can try yoga movements in the comfort of your home if you can’t access the…

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Skimble’s Pro Workout of the Week: Front and Back Core – Workout Fitness Article

Skimble’s Pro Workout of the Week: Front and Back Core Work the entire trunk of your core with this bodyweight-only flow! We like to think that the core is just the front, but it actually wraps around the entire body. In this workout, we’ll use various movements to work the front, sides, and back of your center. Get ready for this yoga and Pilates-inspired core workout. Remember to relax your breath throughout. Do you have a fitness resolution? Make progress towards…

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The 7 Best Home-Based Yoga Movements for General Fitness – Fitness Article

The 7 Best Home-Based Yoga Movements for General Fitness Yoga movements offer a form of general fitness, which promotes healthy bones and muscle. It is crucial to stay active amid day-to-day activities, and yoga helps one to keep fit and maintain a healthy body. Yoga isn’t a laborious exercise. It can be as easy as stretching your arms in bed after waking up. Besides, you can try yoga movements in the comfort of your home if you can’t access the…

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The 7 Best Home-Based Yoga Movements for General Fitness – Fitness Article

The 7 Best Home-Based Yoga Movements for General Fitness Yoga movements offer a form of general fitness, which promotes healthy bones and muscle. It is crucial to stay active amid day-to-day activities, and yoga helps one to keep fit and maintain a healthy body. Yoga isn’t a laborious exercise. It can be as easy as stretching your arms in bed after waking up. Besides, you can try yoga movements in the comfort of your home if you can’t access the…

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15 minute restorative yoga flow for crazy times (video) – Fitness Article

15 minute restorative yoga flow for crazy times (video) This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning going? I hope you’re having a great day so far. I wanted to apologize for taking…

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20-Minute At-Home-Friendly Stroller Workout – Fitness Article

20-Minute At-Home-Friendly Stroller Workout With school dismissals and shelter-in-place orders continually going into effect throughout the country — and world — it’s crucial to listen to local and national government to help slow the spread of COVID-19 by social distancing, limiting social interactions, washing hands, and disinfecting high-traffic surfaces. That being said, movement and exercise is more important than ever, as staying home can absolutely make you stir crazy. Your mental health needs a workout more than ever, so we…

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Skimble’s Pro Workout of the Week: Full Body Bliss – Workout Fitness Article

Skimble’s Pro Workout of the Week: Full Body Bliss Want to feel great from head to toe? Try this one! Build strength while increasing flexibility and blood flow with this practice. This workout will also tone your abdominal wall and increase strength in your deeper core muscles, helping to create the foundation for a healthy body and empowered spirit. Breathe deep as we work to heal, correct, and transform. Do you have a fitness resolution? Make progress towards achieving your goals…

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Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD In many activities, like dancing, yoga and gymnastics, an increase in joint mobility is considered advantageous. But for some people hypermobility comes with an increase in joint pain, fatigue, an increased risk of injury and for a small number it can be a symptom of an underlying Heritable Disorder of Connective Tissue. A joint is considered hypermobile when it moves beyond the normal range. Hypermobility can exist at just one or…

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Gentle Yoga With The Hula Hoop With Laura London Fitness – Fitness Article

Gentle Yoga With The Hula Hoop With Laura London Fitness Hi everyone! I hope you are all staying safe and healthy. The time I am writing this post is March 24, 2020 and we are in the midst of the Corona Virus or COVID-19.   I am here with my family hunkered down and following the protocol of self containment. Our hearts go out to the countries, people and families that are suffering. One of my family members has the virus…

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Essential Pole Fitness Clothes & Top Picks for 2020 – Pole Dancing Fitness Article

Essential Pole Fitness Clothes & Top Picks for 2020 This post was last updated on May 2nd, 2020 This article highlights some of the hottest pole fitness trends in 2020. If you’re looking for pole fitness clothing then this page has a selection of what’s available this year. Pole fitness fashion has become much more commercial in recent years, catering to men and women of all different shapes and sizes. Going to a pole dance class is different to just going…

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Skimble’s Pro Workout of the Week: Intense Core Yoga – Workout Fitness Article

Skimble’s Pro Workout of the Week: Intense Core Yoga What’s better than a good yoga session to fire up your core? Nothing! (In our opinion!) Start with wrist stretches to prepare them for supporting your core work and for balancing on the hands. Work your core from all angles and enjoy the burn. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the…

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Grace Gonzales – Salty Running – Running Fitness Article

Grace Gonzales – Salty Running The Olympic Trials Marathon isn’t the only race on 30 year old Grace Gonzales‘s mind. The Chino, California native ran a PR of 2:41:56 at the 2018 California International Marathon (CIM) to achieve the “B” standard for the Trials. Yet just eight days after the race in Atlanta, Gonzales will be on the start line of the L.A. Marathon. The elementary teacher and yoga instructor ran her first marathon at L.A. back when she was…

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Polestar Pilates Student Highlight : Elena Shabelnikova – Pilates Fitness Article

Polestar Pilates Student Highlight : Elena Shabelnikova In your own words – describe “the Spirit of Polestar” Improving the life by improving the movement What Three Words come to mind when you think of Polestar Pilates Slow Gentle Deep What do you love about teaching Pilates? I love helping other people to feel and understand their bodies and their movement. I like to give them new feelings, new experiences such as body awareness, body control, total body comfort… deep relaxation…

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The Number 1 De-Stress Tool I Share with Corporates – Fitness Article

The Number 1 De-Stress Tool I Share with Corporates By Rachel Grunwell If you are feeling stressed, anxious, or sad…Firstly, I want to assure you that you are not alone. Life is a roller coaster – for everyone. It is full of ups and downs. We all have tough days. It’s part of being human. I share lots of de-stress strategies with corporates that can help. What’s my number 1 tool that I always share that’s science-proven? It’s called diaphragmatic…

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Yoga Hero Pose – beginner to advanced – Fitness Article

Yoga Hero Pose – beginner to advanced Quad goals… This pose stretches your quads (front of your thighs) and ankles. The first pic is the beginner version of the pose. Note: Not everyone can tolerate the internal rotation and so if you feel any strain… just come out of the pose. The advanced version is for those who have done yoga for a while, and have the flexibility. This can take time to ease into… For this pose, hold it…

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6 Yoga Mudras for Weight Loss – Fitness Article

6 Yoga Mudras for Weight Loss Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga mudras…

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Yoga For Better Digestion – Womens Fitness Club – Fitness Article

Yoga For Better Digestion – Womens Fitness Club Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. Ready to namast-SLAY? Read on!   Every balanced, healthy lifestyle includes the occasional indulgence (#TreatYourself, right?). Though…

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Best of 2019: Find Your Flexibility – Fitness Article

Best of 2019: Find Your Flexibility Flexibility is freedom. Thankfully, being able to fearlessly approach any activity, be it a walk around the neighborhood, tennis match, pick-up basketball game, or simply lugging in this week’s grocery hall is a luxury within anyone’s reach. The key to staying active is all about protecting your body from injury and preparing it for potentially strenuous physical exertion. For this week, we’ve compiled a list of our most popular articles and exercises that can…

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Bird Dogs: Use Them to Build Stability and Strength – Workout Fitness Article

Bird Dogs: Use Them to Build Stability and Strength The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don’t mean how heavy can you lift—instead I’m talking about the endurance and stability of your muscles against micro-movements. This type of stability is absolutely essential for the big lifts if you want to avoid injury.   Whether you have lower back pain or not, better spinal stability…

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Clinical Yoga Therapy Explained | POGO Physio Gold Coast – Running Fitness Article

Clinical Yoga Therapy Explained | POGO Physio Gold Coast Yoga is an ancient practice/philosophical system that originates from India aimed at stilling the ‘perturbations’ of the mind so one can think and act more clearly. It traditionally involves a combination of asana (postures), pranayama (breath control/extension), and meditation aimed at cultivating physical and mental clarity and wellbeing (1). From its origins in early civilisation on the Indian subcontinent and its long path over the last four thousand years through India,…

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Skimble’s Pro Workout of the Week: Lower Body Yoga – Workout Fitness Article

Skimble’s Pro Workout of the Week: Lower Body Yoga It’s time to get grounded. Work your legs, hips, thighs, and glutes to improve your lower body strength and flexibility. Find a quiet space and enjoy this essential yoga flow. Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices…

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How to get Upper-Body Strength for Pole Dancing – Pole Dancing Fitness Article

How to get Upper-Body Strength for Pole Dancing Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. Often, people think that they can’t learn pole dancing because they’re just not strong enough. We hear this a lot, it’s very common for those who are keen to learn, think that they need at least some existing natural strength, to…

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Stress relieving tips – Pilates Fitness Article

Stress relieving tips Wash away stress with these simple tips 2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did also ring in the reality, that the resolutions I had were probably going to need a little re-thinking. In fact, between changing nappies at home and changing springs in the studio, I figured this could be a great opportunity to share some quick and easy stress relieving tips. It doesn’t…

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Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free – Fitness Article

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free Tis the season for outdoor family activities: Pick-up football games, ultimate frisbee, scenic jogs, mountain hikes through the foliage… But if your body is not prepared for these seasonal activities — hello pulled hamstring and neck spasms. That’s why you should make sure to take time to focus on stretching those tightly wound quads, calves, hamstrings, and back; because you can’t keep it moving on Monday if, well,…

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Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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The Laura London Store On Amazon – Fitness Article

The Laura London Store On Amazon The Laura London Fitness, Yoga, And Lifestyle Store On AmazonI am very excited to announce the Laura London Store on Amazon!  Who doesn’t love Amazon? The store lists my favorite fitness, yoga, and lifestyle items that I personally use and love. I get so many questions asking me about fitness equipment, supplements and more. This is a great way for me to share with you my favorites.  Visit: Laura London Fitness Amazon StoreI don’t think there is…

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Welcome to the Power of Now – Pilates Fitness Article

Welcome to the Power of Now As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now.However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s as a way to learn from past mistakes and step into your future with a renewed perspective. Or other times…

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How Yoga Can Help Improve Other Workout Routines – Pole Dancing Fitness Article

How Yoga Can Help Improve Other Workout Routines This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways that yoga can affect a person’s life – mentally, spiritually, and physically. And with all the benefits yoga can offer, fitness may…

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