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Healthy At-Home Fast Foods | Healthy Fast Food – Fitness Article

Healthy At-Home Fast Foods | Healthy Fast Food Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it a little more difficult to call for takeout or skip the brown bag lunch to work. Washed and cut leafy greens. Keeping 1-2 bunches of fresh leafy greens like bagged fresh spinach or washed and cut romaine…

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Keto vs. Paleo | Keto Diet | Paleo Diet – Fitness Article

Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo diet, also known as the “caveman diet”, follows the idea that eating unrefined and whole foods– like our Paleolithic ancestors are believed to have consumed– is the healthiest way to eat. Paleo supports a mix of carbohydrates, fat, and protein from all food groups except grains and legumes. The keto diet, on the other hand, also supports whole food…

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