CLEAR YOUR CONCEPTS Part 2 Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.  The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift?  Answers are below:…