What To Pack In Your Gym Bag For Pole Dance Class

Have you wondered what you need to pack in your gym bag for your pole dance class There are a few essentials every pole dancer should have before leaving home to go and workout session?
Heres exactly what you need to fend off slippery poles, bruises, pole friction burns, dance knee pads, wrist supports and you will wish you had them before reading this.
Band-Aids

Many pole dancers don’t go this in the beginning because it doesn’t seem inherently obvious, but as you pole dance you will find that the tops of your feet from climbing can quickly be grazed from the zink and grip aids on the pole. It’s not ideal to rely on pole dance studios to give you bandages to help you get through the class so it’s recommended you pack a small pack in your training bag.

 
Use Deodorant Anti Persperent – Not Perfume
This may seem obvious to many but for some deodorant is not essential in everyday life. With that said, many of your peers will not appreciate you…

This is only a snippet of a Pole Dancing Fitness Article written by Masha

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