07/07/20: Tuesday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

Today’s Workout

Warm Up

300 m Jog
20 Glute Bridges
10 Press Ups
:30 Shoulder Taps
10 Single Arm Deadlifts (Each Side)
10 Single Arm Swing (Each Side)
10 Single Arm Presses (Each Side)
5 Box Step Overs
5 Box Jump Overs
10 Hang Power Snatches (Alt. Every Rep)

Conditioning – “Ran-tom of the Hop-era”
*****Equipment Version*****
10 Hang Power Snatches (After BJO instead of before – sx: Scale as Needed  rx: 95#|65#  crx: 115#|75#)
*****Normal Version*****
Every 5 min. for 4 Rounds

300 m Run (Sub: 1:30 Alt. High Knees + Butt Kickers|Toe…

This is only a snippet of a Crossfit Fitness Article written by Allen Huang

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