07/31/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

Today’s Workout

Warm Up

3 Sets

4 Inchworms
6 Rockstars
8 Bird Dogs
10 Glute Bridges

12 PVC Pass Throughs
10 Snatch Deadlifts
8 Hang Power Snatches
6 Power Snatches
8 Burpees
10 V Ups

Strength
5 Sets

8 Touch & Go Power Snatches (BB/DB – Sub: Power Cleans|DB Snatch|DB Power Clean|American Swing|Russian Swing|Snatch Grip Deadlifts)

Conditioning – “Devil Went Down to Core-gia”
*****Equipment Version*****
9 Toes to Bar
*****Normal Version*****
AMRAP 12

30 Double Unders (Sub: Singles|Jumping Jacks|Plate/Stair/Chair Hop|Toe Taps|Standing High Knee March)
6 Devil’s…

This is only a snippet of a Crossfit Fitness Article written by Allen Huang

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