Monday 11.11.19

Fabiana flying on the box jumps!

OPEN
“Open 20.5”
For Time (Partitioned Any Way):
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs (20/14)
14-lb. Ball to 9 ft.
20-lb. Ball to 10 ft.
Time Cap: 20 Minutes
 

PERFORMANCE & FITNESS
“Jack”
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Post Score to Comments
Box Brief
Teamwork for Team Guys is an awesome 24-hour long event where every hour we will do one hero workout honoring a Navy Seal. These hero workouts will be performed in teams of 2 or 3 and can be modified just like any class workout. Come for a few workouts and support a good cause!
The most fun times are 2am and 3am!

This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz

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