November 9, 2019

 

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We’ll be celebrating the end of the CrossFit Games Open tomorrow at 2pm! Come join us for a beer or two! Even if you didn’t do The Open this year we’d love to see you! 20.5 goes down tomorrow at 10:30am! #crossfitdavis #beertime #20point5 #sudwerkbrew #intheopen #open2020 #openszn #community
A post shared by CrossFit Davis (@crossfitdavis) on Nov 8, 2019 at 4:34pm PST

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WOD
10 Rounds of 90 seconds on 90 seconds off
4 Devil press 2×50/35 lb
7 Sandbag cleans 100/70lb
Max effort air assault bike for calories
Workout notes
Today’s workout is a ten round interval workout scored by the total number of calories you accumulate on the air assault bike after a buy in of devil press and sandbag cleans.  The rep counts probably seem low but remember that both the devil press and sandbag clean are movements that take a little longer than similar barbell movements so you will want to choose weights that…

This is only a snippet of a Crossfit Fitness Article written by Matt Pedri

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