Predicting 20.5 + How to Watch the Live Announcement

Here we are, the final week of the 2020 CrossFit Open. So far, we’ve faced two new Open movements (pistols and dumbbell thrusters), we’ve checked off the annual repeat workout, and suffered through, arguably, the toughest Week 1 workout in Open history.
What’s in store for Week 5? Considering the movements historically used in the Open, here’s what’s left that could be included:
Chest-to-Bar Pull-ups
Bar or Ring Muscle-ups
Overhead Squats
Wall Balls
Dumbbell Lunges
Dumbbell Squats
We’ve removed movements that are similar to ones that we’ve already used. One noticeable omission is the barbell thruster, which has historically always been a Week 5 movement. Of course, that could still be the case, but we’re going to take a chance and bet against it.
Here’s our prediction for week 5:
Predicting 20.5 
For Time
2 Rounds
20 Calorie Row
20 Chest-to-Bar Pull-ups
20 Overhead Squats
2 Rounds
15 Calorie Row
15 Bar Muscle-ups
15 Overhead Squats

This is only a snippet of a Crossfit Fitness Article written by Damect Dominguez

Read Full Arrived

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.


You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers