THURSDAY, NOVEMBER 7TH – Potrero Hill CrossFit

06 Nov THURSDAY, NOVEMBER 7TH

Posted at 20:00h
in WOD
by Carlos Pantoja

WORKOUT OF THE DAY
STRENGTH
Bulgarian Split Squats
4 X 5 Each Leg
-Super Set-
4 X 30 Sec L-hang 
2 ROUNDS FOR TIME
30 Burpees
40 Dbl DB Front Squats
50 DU/70 Plate Hops
Lv1: 25/15
Lv2: 35/25
Lv3: 50/35
____________________________________________________________
LITE N’ TITE
INTERVALS
1:30 ON/1:30 OFF X 7 SETS
15/12 Cal Row
Max Rep Burpee Over Erg
CURRENT WEEK PROGRAMMING 11/3/19-11/9/19
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