10 Best Post-Workout Snacks Recommended by Experts
Your muscles need to recover and refuel after a workout – but sometimes, it can be difficult to know what food is best. It might be easier for you to choose your next post-workout snack from these expert approved options.1. Apple slices and almond butterNo matter what type of exercise you do, your muscles need carbs and protein to help them recover. Apple slices and almond butter can provide that help, with the apple supplying the carbs and the almond butter delivering the protein. It’s even a favourite of model Ashley Graham.2. Protein shakesProtein shakes are packed with a lot of nutrition but fewer calories – so, by burning them, you can avoid undoing all your hard work. Blending protein powder with carb-rich snacks like bananas replenishes the body’s glycogen stores and boosts insulin levels, increasing protein absorption.3. Acai and blueberry bowlAcai berry is full of antioxidants and amino acids that help recovery post-workout. Both fruits provide carbs to replenish…
This is only a snippet of a Fitness Article written by Mahesh Kumar
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