26 Best Foods, Exercises, and Supplements to Cut the Fat and Sculpt Your Body
Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body, but, wanting is so much different from achieving it. However, when you pair the two goals together, you get awesome results. The truth is, the exercises that help you to lose fat are invariably the same ones that help you gain muscles. Interesting, isn’t it? When you have more muscle mass, your body burns additional calories even when you are sitting!
But yes, it isn’t easy; reducing body fat percentage and gaining muscles in one swoop, it needs what you call a targeted approach. You have to form a strategy because you need to burn more calories than you consume, and when you restrict your calorie intake, your body pulls out of the existing fat stores in your body, which requires you to function daily. So, if you end up losing fat, you also end up losing precious…
This is only a snippet of a Fitness Article written by Devi Gajendran
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