3 Essential Foods For Thyroid and Adrenal Health — Faithful Workouts

Welcome to Faithful Workouts! Our mission is to provide a supportive faith-based fitness community and offer resources that bring health to your body, mind and soul so you can experience a life filled with God’s goodness and joy. We offer Christian workout videos that use inspirational music and spiritual encouragement as well as healthy recipes and Bible reading plans. We are so grateful to have you here!When it comes to feeding our bodies there is no question that whole foods are best. God perfectly created the earth and with it an abundance of natural food sources. At Faithful Workouts we believe:1. God created our bodies2. God created food3. Eat what God created in it’s most natural stateWe often think our diet doesn’t matter because we can always pop a pill.  The Mayo Clinic website shared this regarding whole foods vs. supplements.“The Dietary Guidelines for Americans states that your nutritional needs should be met primarily through your diet. Supplements aren’t…

This is only a snippet of a Fitness Article written by Michelle Spadafora

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