Dance is said to be as old as time itself. It is art. It has thrived and advanced elaborately over the millennia. Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging.

Many celebrities use this as a form of workout. If they have to perform somewhere, they even skip their daily gym, knowing they are covered because they dance it out!

Dancing moves your entire body, making it fit and flexible. Plus, it makes you feel good. There are several dance forms, and each one takes a different toll on your body- for each routine, the calorie burn is different. 

Table of contents

Dance forms

Listed below are the most popular dance forms used as an exercise by people around the world

1. Zumba

Suggested time: 1…

This is only a snippet of a Fitness Article written by Dr. Priyanka Marakini

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