How to help your clients outside of the gym

If you have coached for any period of time, you probably agree getting clients to commit to the training in the gym is the easy part. After all, it only consumes just one hour of their day three to five days a week. It’s the other 23 hours of the day—where even bigger changes need to be made—that’s the real challenge. 

Getting your clients to make lasting lifestyle changes is absolutely the biggest challenge you face as a coach. 

But doing just this is the impetus behind OPEX’s lifestyle consults, where coaches meet their clients once a month to talk, discuss, rehash and come up with a practical plan on how they can make lasting lifestyle changes to improve their lives. 

When clients are able to do this, they see far bigger results than diligently following a training program could ever provide. And when they see these types of results, they will continue to value your coaching service and ultimately…

This is only a snippet of a Fitness Article written by Jack Spicer

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