7 Healthy Foods to include in your Diet

Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein, they are incredibly satiating and are known to keep you full for hours after your meal. Their versatility means you can consume eggs as part of any meal.While the egg yolk does contain cholesterol, recent studies have found that dietary cholesterol, found in animal-based products, has little impact on one’s blood cholesterol levels. In addition to that, the yolk contains most of the egg’s minerals and vitamins. Research has further shown that eggs do not increase the risk of heart disease since consuming fat in moderate amounts is healthy.2. Leafy GreensThe perfect addition to any…

This is only a snippet of a Fitness Article written by Kamala Somasundaram

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