7 Tips to Deal With Stress

7 Tips to Deal With Stress

National Stress Awareness Day is the day to identify and reduce the stress factors in your life, something Americans need desperately. 

Americans are officially among the most stressed people in the world, according to a 2018 annual Gallup poll. About 55 percent of adults said they experienced stress during “a lot of the day” prior to the poll, compared with just 35 percent globally and 45 percent of Americans said they had felt “a lot” of worry the day before the poll, compared with a global average of 39 percent. 

To combat the stress epidemic, aim to reduce and identify your stressors with these seven tips. 

1. Get more sleep

Stress rises significantly when you are lacking sleep. However, stress can also be the cause of restless sleep. Instead of relying on medication every night before bed, try and maximize your relaxation before bed. This involves only being in your bed right before you go to sleep and avoiding…

This is only a snippet of a Fitness Article written by abigailm@myxperiencefitness.com

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