7 Ways (Besides Weight) to Gauge Your Health

7 Ways (Besides Weight) to Gauge Your Health 

It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health. 

But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your health, and, quite frankly, it is not. It is simultaneously possible for overweight people to be healthy and underweight people to be unhealthy, but this is not something weight or a scale could tell you. 

Instead of hopping on the scale, here are seven other aspects you can take a look into to calculate your health. 

1. Body composition 

Body composition, and waist circumference, especially, is one of the most important factors determining whether or not you are healthy. A person’s waist-to-hip ratio is supposed to be below 0.95, to be out of the “at-risk”…

This is only a snippet of a Fitness Article written by abigailm@myxperiencefitness.com

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