9 Ways to Get Through the Day When You Haven’t Slept Enough
We know sleep is a crucial part of achieving any health or fitness goal. Whether you want to lose weight, gain muscle, perform in a sport or simply just feel your best, getting enough high-quality sleep is the key to getting you there.
The reality is, for most people, it’s just not possible to log the recommended 6–8 hours every single night. Work, family obligations, social commitments and stress get in the way. Not to mention the fact an estimated 50–70 million Americans are dealing with sleep disorders like insomnia and sleep apnea.
Plus, when you’re sleep deprived, it can be even harder to convince yourself to get to your workout in and make healthy food choices. Next time you’re short on shuteye, try these smart strategies.
In general, sleep pros recommend having a morning routine to get your day started. “It is critical to have a morning routine that allows you to become focused and prepared for the day ahead,” says Dr. Sean Hashmi, a nephrologist and adult…
This is only a snippet of a Fitness Article written by Julia Malacoff
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