A Calorie is a Calorie, Really ?

For many years, I believed that I can lose weight by eating lesser calories than my body can burn. I thought its all about calorie calculation. I admit I was so wrong! A calorie is NOT a calorie. LOL, you might be thinking that work from home and Corona lockdown has affected my logic. Yes, I really mean it when I ask that question, “A Calorie is a Calorie, Really?” To make my point clear let me say in a simplified manner, “A calorie is not just a calorie but each calorie has a totally different meaning to our body.”
No, A Calorie is not just a Calorie
Let’s take carbohydrates, fat, and protein in the same number of calories. These are indeed equal in terms of their energy content. But they do not have the same effects on our bodies. Our body processes carbohydrate, fat, and protein in a different way, hence their effect on our body is different. Let’s see how are they different –
Our body processes the food we consume and it needs the…

This is only a snippet of a Fitness Article written by Tarun Preet

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