ACE Insight | Youth Resistance Training: Programming Tips for Exercise Professionals

Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al., 2009). This form of training can provide significant benefits within this group, which may have a substantial impact on future participation in physical activity and decrease risk of health complications. Furthermore, resistance training has been shown to have a positive impact on strength levels, motor performance and overall health in children as young as five years old (Faigenbaum et al., 2009). Specifically, strength, motor and health improvements in the youth population as a result of training are more related to, and influenced by, neural and neuromuscular adaptations in comparison to muscular adaptations (e.g., hypertrophic factors), which need to be taken into consideration by health and exercise professionals (Granacher et al., 2018; Faigenbaum et al., 2009). A youth resistance-training program, although shown to be…

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