Bodyweight Leg Exercises: 10 Different Variations

Most of us are familiar with popular bodyweight leg exercises such as the air squat, glute bridge, and single-leg romanian deadlift. But often our personal exercise library ends there. 

To get the best results from bodyweight training you need to vary the exercises in your program. Thankfully, there are numerous ways you can load the leg muscles using your bodyweight alone. This blog will focus on 10 different variations of bodyweight leg exercises and cover three movement patterns: lunge, squat, and bend. 

Whether you are looking to add variation to your training sessions or into your client’s program, these 10 different bodyweight leg exercises will give you new inspiration for your training program.

10 Bodyweight Leg Exercises that Can Be Done At Home

The Split Squat

How to:

Stand in the split position. Bend the front knee into a lunge until the thigh is parallel to the ground and the back knee lightly touches the floor. Keep the front knee behind…

This is only a snippet of a Fitness Article written by Jack Spicer

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