Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!!

Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start by finding out exactly what this exercise is.

What is a Bodyweight Squat

The bodyweight squat is one of the main movements of lower body strengthening, an exercise you can literally do anywhere. Without any equipment at all and even in small spaces, it’s pretty much a natural movement working all the main muscles of the legs such as the quadricep’s, calves and hamstrings. Not to mention the benefits such as building muscle, increasing strength and they even help to burn fat.

Now that we know exactly what a bodyweight squat…

This is only a snippet of a Fitness Article written by Healthy Kinfolk

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