Carb Cycling: Is It Worth It?

Ok, so here’s the thing. I’m sure we’ve all heard of carb cycling, maybe even done carb cycling ourselves, but what does it actually entail?Well let’s not dive straight in the deep end. Nutrition, as I’m sure you’re aware (perhaps frustrated by even), is a complex discussion even for the most experienced or perhaps studious of us all.When it comes to fat loss, gaining some size or even just being happy with where you’re currently at, calories will always be king. Sure, we can play around with the approach, but similar to training or cycling potentially, making it your own is a good way to go.When we start out with something new, like a different hobby or sport, we’ve all been faced with the inevitable jargon, seemingly ridiculous amounts of detail as well as, let’s face it, being often overwhelmed.Take cycling, for example:It’s a great exercise for many and, if you’re still relatively new to the discipline, any chat about RPM, cadence or PSI is sure to grind…

This is only a snippet of a Fitness Article written by Declan McLaughlan

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