CLEAR YOUR CONCEPTS Part 2
Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.
The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift? Answers are below:
How much you should lift?
As per fitness experts, there are five different weight training zones with their own different goals. These are Endurance, Strength Endurance, Hypertrophy, Strength and Power (as per intensity level – low to high from left to right). So, we can see the resistance level in hypertrophy is more than Endurance and Strength Endurance and less than Strength and Power. Let’s discuss about the hypertrophy training zone with its parameters.
Hypertrophy Training Zone
Intensity – 67% to 85% of 1RM
No. of Sets – 3 to 6
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