Client Success Story – Michael » Science for Fitness
Michael’s Training Program
Michael came to me wanting to get stronger. He had made progress in CrossFit classes, but recognized that his form was suffering due to limited flexibility and he needed regular coaching to make further progress. I spent several weeks with Michael deconstructing the main barbell lifts. Once he was moving well with the empty barbell, I graduated him to a standard linear progression strength training program using the Starting Strength method. Aside from a few in-person sessions early on, Michael’s training was conducted remotely.
Duration of Training
One 8-week Cycle.
Before & After Statistics
Starting Weight for Lifts (lbs):
Squat Empty Bar (with depth and balance issues), Press 75×5, Bench Press 95×5, Deadlift 155×5, Power Clean 85×3
Ending Weight for Lifts (lbs):
Squat 155x5x3, Press 97.5×3, Bench Press 137.5×5, Deadlift 220×5, Power Clean 155 1RMIn His Own Words
“I’ve been doing crossfit…
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