Diet Plan for A Safe Monsoon

Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It might sound counter-intuitive to the thought of health, but monsoon is a no-no season for green leafy vegetables. The damp season makes vegetables highly susceptible to germs and infections. No Spinach, Cabbage, Cauliflower and there extend family this season.Its Breeding Season (Mating season) for fishes and prawns. You are not to skip Fish, for lovers to unite under water. Chances of infection in monsoon season are pretty high from Seafood during monsoon season. Take utmost precaution in terms of cleanliness and freshness of seafood if…

This is only a snippet of a Fitness Article written by Manu Arora

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