Health through the Holidays | Powercakes

Health through the Holidays
November 6, 2019 –
With the change in the weather, comes a change in people’s thoughts and feelings towards their appearance. I think as we approach the holidays, there are a few ways we can fall into powerful habits, and not extremes.

Mikayla Pasco Photography
When we’re surrounded by crisp air and beautiful foliage, there are so many ways to get outdoors to take a family walk with the pup, get in some steps for the day, take in from fresh air with a side of vitamin-D, and de-stress by having meaningful conversation, listening to a podcast, or just silence.
When I started blogging in 2010 I was deep into competing & focused solely on aesthetics.
I used to think extremes were the only way to see progress.
I chose (keyword) to under-eat & over-exercise as I thought that was the only way I could get & maintain my leanness that I had finally attained.
I never let myself enjoy a piece of pie unless I worked out that day or take a day off from…

This is only a snippet of a Fitness Article written by Kasey

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