Healthy At-Home Fast Foods | Healthy Fast Food

Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it a little more difficult to call for takeout or skip the brown bag lunch to work.
Washed and cut leafy greens. Keeping 1-2 bunches of fresh leafy greens like bagged fresh spinach or washed and cut romaine means you’re a handful away from more veggies in your life. When making scrambled eggs or a toasted sandwich, throw in a handful of spinach and watch it wilt down for a beta-carotene packed meal. Cooking still too much? Keep some washed romaine lettuce and a can of rinsed/drained chic peas in the fridge for a quick salad topped with your favorite simple dressing like vinaigrette.
Canned legumes. As mentioned in the recipe tip above, keeping canned beans is a quick and easy vegetarian protein source that’s also packed with fiber. Throw a cup of beans in a fresh salad or even mixed with your…

This is only a snippet of a Fitness Article written by Lindsey Gass

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