How to Lose 10 Pounds in a Month and Keep it OFF

How to lose 10 pounds in a month.

It sounds major, right? Losing ten pounds requires you to get pretty serious about your wellness. But it’s definitely doable, and I’ll say that when I did it, I felt better than I ever had before. Once I was making healthy choices to fuel my body with just what it needs, I felt more energized and had less brain fog and fewer bad moods. 

And, girls, I know it can sound daunting, but I’m telling you: it is possible! I didn’t think I’d lose 45 pounds, let alone keep it off. And I’m far from the only success story.

Just look what these girls did last year! During our 2019 Summer Shape Up, we saw some serious transformations!! I’m so proud of all of these women. They put themselves and their health first, and it shows. 

How to make it happen

Now, I bet you’re probably wondering how to lose 10 pounds in a month. So let’s talk about our tried-and-true method. This all comes down to healthy weight loss. You need to…

This is only a snippet of a Fitness Article written by Katie Dunlop

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