Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president.
In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated fat—took the blame.
If you’ve spent most of your life avoiding saturated fat, this moment is a big reason why. The day after Eisenhower’s heart attack, the president’s physician recommended the nation cut down on fat and cholesterol, citing the work of a nutritionist named Ancel Keys.
How Saturated Fat Became a Villain
Later that decade, Keys published research connecting countries that consumed the most fat with higher rates of heart disease. His “Seven Countries Study” wielded great influence on how Americans eat.
In 1977, a Senate…

This is only a snippet of a Fitness Article written by Clint Carter

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