Is Your Diet Damaging Your Brain?

Our brain is the powerhouse of our body. All our actions are controlled by our brain, ranging from even the slightest task of blinking the eye to standing up from a chair. The brain gets energy from the food we consume. The best functions are performed when nutritious diet is consumed and it is very necessary to consume a balanced diet in order for proper functioning of the body. Food is one of the most influential items that contribute to wellness. It’s not that the food only has positive impact but has negative aspects too. Too much of junk can always have a bad impact on the brain.
Let’s see how our diet is damaging our brain!

Here is a list of the few food items that have a damaging effect on the functioning of the brain….

Sugary Drinks

High consumption of beverages such as aerated drinks, soda , sports drinks, etc. no doubt increases our waistline but also has a long term risk of diabetes and heart risk along with brain…

This is only a snippet of a Fitness Article written by Kavita Chauhan

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