Joint-Friendly Alternatives to Barbell Training


When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost.
Learning Curve
Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to the finish, many beginner and intermediate lifters will have trouble learning how to perform them correctly.
Lack of Mobility
Our daily lives require a lot of sitting which can lead us to become tight and lack the proper range of motion in the hip and shoulder areas. In order to perform many of the classic barbell lifts, an adequate amount of mobility is required.
Risk of Injury
Most of the barbell lifts load the spine, unparticular the lumbar area. If you have any previous or current issues, loading…

This is only a snippet of a Fitness Article written by Justin Grinnell

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