Actor Michael B. Jordan, who plays the illegitimate son of Apollo Creed, from the legendary “Rocky” films, really went through a major transformation for this film. The transformation into Adonis Creed took about 6 months with high intensity and hard work. Having Sylvester Stalone as a mentor off and on the camera he gets the best of both worlds, being that Rocky is in his corner guiding his path as an professional boxer. Well here at healthykinfolk.com were gonna give you the full Michael B Jordan Workout Routine

 

ichael’s trainer Corey Calliet, being a bodybuilder knew exactly which muscle groups to target to get the look of a champion. “I wanted to make him look even more ripped than Apollo, and I think we did that” said Calliet. Lifting heavy and performing a lot of compound exercises, allowed the maximum amount of muscle tissue to be broken down, keeping the focus on perfect form and repetitions being kept…

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