Most of the trainers, who prefer to be so called body builder, are always worry about their muscle loss and avoid cardiovascular exercises plus take lots of protein in every way. Even if their clients look for weight loss goal they convey the same to them – do not do cardio it will lead to muscle loss in the body and further lowers down your body’s metabolism and results in fat gain instead of fat loss.Most of the people starts their weight loss program by Cardio and controlled diet without guidance or with improper guidance (by unqualified trainers). Controlled diet, they simply means NO Fat, NO carbs, but just protein. Same is preached by most of the trainers in India. The science behind this rubbish is avoiding fat in diet will not increase fat and burn fat while doing exercise; also avoiding carbs in diet will decrease extra calories storage in the fat cells, and the most important thing excessive protein will not let the muscle loss takes place. “A little knowledge is…

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