Reduce Stress by Lowering your Cortisol

Stress can cause your hormones to be out of balance; it can be detrimental to your health. You can experience symptoms such as gaining weight and inflammation.
To control your stress, you’ll have to have balanced cortisol levels.
Cortisol is your stress hormone which gives you enough energy to digest your food and burn body fat. If your cortisol levels are too high, then you will start to gain weight.

If you suffer from weight gain, acne, sugar cravings or have trouble sleeping then those are signs that your cortisol levels are high.
The good news is that there are supplements and changes to your lifestyle you can implement today to bring your body back to balance. To reduce your stress levels, become more happy and relaxed you’ll need to implement the below strategies.
5 Simple and Effective Strategies for Reducing Stress and Cortisol in the Body
1. Supplements
There are a wide variety of herbs that you can drink with tea or take in capsule form, but if you’re on any type of…

This is only a snippet of a Fitness Article written by Dai Manuel

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