Should Of Sent This 2 Days Ago

So I have been procrastinating
Yes I know you do it to.
I have let you all down you signed up
for daily emails for honest advice and tips
and obviously the banter.
But I have not filled my promise.
This can happen with our diets and training also
We are tracking everything on MyFitnessPal then we
stop one day and leave it for month or be like
ahhh it is Friday – Fuck It
We are at our desk a colleague comes it
she is celebrating her cats birthday and
brought in cake
So you have a slice and because you have had
one slice you think OMG I am going to be
SO FAT from one slice.
Well your not but 4 slices a day everyday your
probably going to run into a problem.
So don’t beat yourself up or say f**k it
just put the numbers in to myfitnesspal because
you could end up in a
Calorie Deficit
An that is what makes us lose weight
Yes a CALORIE DEFICIT not you midget tree rubbish
Want to learn more then join my 7 day
FREE Plan with full Facebook Group Support
Hit the link below

This is only a snippet of a Fitness Article written by Michael Mackin

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