Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage

It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!

It’s my birthday (week), and I’ll write a recipe with alliteration if I want to! Okay, the bottom half of this also has mango, because I wanted a bit more of a pop of colour, and I’m not a fan of banana-heavy smoothies, but you can play with the ingredients as you see fit.We’re getting into grey weather season, so i figured a bright smoothie for future rainy days was in order!
Make Your Meal Even Healthier Tip:

Hide whatever you’d like in this smoothie. Chia seeds, protein powder, hemp hearts, different berries. No matter what, you’re getting a big hit of fruit and veg!

Click through for recipe!…

Make 1 Smoothie (Double if needed!)
BEETS & BERRIES:- 1 small beet, chopped
– 1/2 cup of blueberries
– 1/2 a frozen banana
– 1/4 cup of coconut water, or…

This is only a snippet of a Fitness Article written by Christine McAvoy

Read Full Arrived

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