These are the Foods that Made Us Sick and Tired

Faced with an inflammatory autoimmune disease, you’ve probably reached for every method of finding relief at your disposal. This includes medication, therapy, and drastic lifestyle alterations. However, the solutions aren’t handed to you black-and-white, especially when it comes to making dietary changes.

For many people coping with various autoimmune diseases, doing everything by the book doesn’t seem to bring about the desired results. That’s where the crux of the problem lies: there is an undeniable link between the western diet and inflammatory autoimmune disease. Let’s dig into it.
Modern foods: what to avoid
Modern food, brought to us by a massive industry, is about two things: tastes that will appeal to most people, and perhaps more importantly, a prolonged shelf life.
There’s nothing more to it, and this combination of goals leads the food industry to churn out some of the worst edibles you could imagine. These foods are often chock-full of saturated fats,…

This is only a snippet of a Fitness Article written by Dai Manuel

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