What Are The Most Important Details To Share With Your Trainer?

You’ve just signed up for your first personal training session. You may be wondering what will the first session be like? What will the trainer give you as resources? How will they structure the session? These are all valid questions, but the answer to them actually starts with you. The beauty of personal training is that it is a personalized experience. So in order for your trainer to plan for that first session, and all subsequent sessions, you need to provide the trainer with a few important details.What is your goal here?The very first thing you want to share with your trainer is what you hope to achieve. Be as honest as possible about your goals. For example, if you are hoping to get in shape so you have more energy, balance, and mobility to play with grandchildren, then state that.Think about your goals and then think about how achieving that goal will make your life better. Once you’ve figured out 1 or 2 reasons why your goal is important, then share this with the…

This is only a snippet of a Fitness Article written by Riley Pearce

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