What does a weightlifting belt do? – Deadlift is Medicine
In this post, I am going to answer the question “what does a weightlifting belt do?” with SCIENTIFIC research. Also at the end, I will do a quick review on the various weight lifting belts on the market, particularly Inzer weight lifting belts.
Inzer lever belt. Click on image to buy from Amazon
Table of contents
What is a weight lifting belt?
Weight lifting belt allows for more training volume and lifting at higher intensity
Weight lifting belts increases Intra-Abdominal pressure (IAP) during heavy lifting
Misconception about weight lifting belts
Contraindications : Who should NOT use weight lifting belts
Weight lifting belt reviews
A question that get asked a lot is “Should I wear a weight lifting belt?” or “What does a weightlifting belt do?” The short answer is yes, you should wear a weight lifting belt for the majority of people, and no for some people. In this article, I am going over the scientific…
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