Detox diets have gained widespread popularity in recent years because of the host of health benefits they offer.

This type of diet often involves consuming specific drinks and food that have detoxing properties. They may also include other products like laxatives, vitamins, minerals, and supplements.

Some detox diets can be done in a couple of days or even within twenty-four hours, while others are more intensive and may last for months and require the supervision of an expert. Before you decide to go on a detox, it is important you know the good, the bad, and the ugly things associated with them.

Here are some of the positive and negative sides of detox diets and what you can do:

The Good of Detox Diets

Cleansing Detox Programs Can Help with Weight Management

If you are trying to lose weight or become more fit, detoxing could help you achieve your fitness goals.

Detox diets are usually low in calories because you are required to stick to a specific meal plan. It could be a…

This is only a snippet of a Fitness Article written by Dai Manuel

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